Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...
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