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This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 booty band.