This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
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