Develop your balance and stability with the added challenge of rotation.
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.
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