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Lower To Middle Strength with Bridie

Mat Pilates Classes • 43m

Up Next in Mat Pilates Classes

  • Upper To Middle Strength with Bridie

    Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

  • Dynamic Glutes with Maddi

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 booty band.

  • Dynamic Arms with Maddi

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 x light, and 1 x moderate set of dumbbells.

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