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LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)

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LIVE STREAM - Hot Mat Pilates with Carnie

PILATES CLASSES • 45m

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  • LIVE STREAM - Pilates Strong And Stre...

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

  • LIVE STREAM - Arms & Core Burn with C...

    Build your biceps, define your shoulders and torch those triceps in this dynamic class. Expect to challenge your abdominals from top to bottom (the next day burn on this one #ouch!) You'll pair simple and familiar moves with high reps for a serious burn 🔥⁠

    Props: A set (or two) of dumbbells

    Pl...

  • LIVE STREAM - Power X Speed X Enduran...

    This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...

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