Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!
Props: Booty Band.
The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
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