Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
