In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are high impact - meaning you'll be required to jump up and off the mat in more dynamic plyometric movements. If you'd prefer lower impact moves, check out: Cardio Core- Low Impact.
One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.
Props: Lighter dumbbells- we recommend 1kg's and 2kg's.
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
A little bit Pilates and a little bit Barre, this fun and challenging class is a full body sculpting workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave energised and shaking (in the best kind of way) from head to toe.
Props: Just your mat.
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