Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.
Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.
4 Comments