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Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
Booty Band class targeting the lower body with an emphasis on the glutes and hamstrings.
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.