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This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
Booty Band class targeting the lower body with an emphasis on the glutes and hamstrings.