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Strong Legs with Georgie

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Hot Yoga Flow with Sarah, Ange and Romy

Our Favourite 6 • 43m

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  • Strong Legs with Georgie

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

  • Lower Burn Reformer with Georgie

    It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can...

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    Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.

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