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Gentle Prenatal Mat Pilates with Andrea

Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength an...

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  • Gentle Prenatal Mat Pilates with Andrea
    31:17
    Gentle Prenatal Mat Pilates with Andrea

    Gentle Prenatal Mat Pilates with Andrea

    Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.

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