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Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.
Up Next in Your Monthly Drop
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Wake Up and FLOW! with Avelyn
Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
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4pm Energy Booster with Erin
Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.
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Stretch It Out with Erin
Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!
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