YOU DON'T NEED TO BE A CONTORTIONIST TO PRACTICE WITH US
You don’t need to be a contortionist to practice yoga with us — feel good yoga sequencing will help you to just let go and flow. Explore the practice of Vinyasa, challenge your functional strength, increase your flexibility and connect to your breath.
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Challenge your practice and experiment with some new transitions with this intermediate Level 2 Vinyasa practice. Linking breath to movement Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards n...