Fifteen minutes has never felt so good.
Ready to recharge your routine? A 15 minute sweat break is all you need. Made for your busiest days, our quickie classes are the definition of a triple threat—fun, effective, and satisfying AF. Take them à la carte, or stack a few for even more spice.
Fifteen minutes has never felt so good! A 15-minute sweat break is all you need to recharge your battery, and reinvigorate your routine.
Designed for your busiest days, our quickie classes are the definition of a triple threat - fun, effective, and oh so satisfying.
Take them on their own, or go...
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
