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Evening Meds: Ground and Calm with Sarah

Meditation and Breathe Classes • 10m

Up Next in Meditation and Breathe Classes

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    You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.

  • Head to toe meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • Inhale Exhale Breath Practice with Sammy

    Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

    Find an easy seat somewhere free of distractions and drop in for 10...

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