Meditation and Breathe Classes

Meditation and Breathe Classes

De-stress from the fast-paced business of day-to-day life with guided meditations and grounding Pranayama breath practices.

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Meditation and Breathe Classes
  • Meditation and Breathe

    12 videos

    De-stress from the fast-paced business of day-to-day life with guided meditations and grounding Pranayama breath practices.

  • Alert Mind Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.

  • Body Scan Meditation with Sammy

    Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

  • Body Scan Meditation with Luisa

  • Morning Meds: Energising Meditation with Hope

    You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...

  • Morning Meds: Calming Meditation with Hope

    You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...

  • Morning Meds: Find Focus Meditation with Hope

    You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...

  • Evening Meds: Ground and Calm with Sarah

    You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.

  • Evening Meds: Wind Down with Sarah

    You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.

  • Head to toe meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • Inhale Exhale Breath Practice with Sammy

    Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

    Find an easy seat somewhere free of distractions and drop in for 10...

  • Move into Meditation Practice with Hope

    Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.

  • Conscious Breath Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.