Mat Pilates Classes

Mat Pilates Classes

Build a strong foundation of balance, stability and control with traditional Pilates matwork.

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Mat Pilates Classes
  • Quick Core - Obliques with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.

  • Dynamic Glutes with Maddi

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 booty band.

  • Dynamic Arms with Maddi

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 x light, and 1 x moderate set of dumbbells.

  • Standing Glute Series with Emily

    Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.

  • Advanced Pilates Matwork with Maddi

    Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Quick Core 2- Lower Core with Jayne

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Quick Core 2- Full Core with Jayne

    This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Intermediate Ab Burn with Maddi

    FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

  • Booty Band Mat Pilates with Maddi

    This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.

  • Beginners Mat Pilates with Maddi

    Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • 20 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • 30 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • 100% Glutes with Emily

    Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.

  • Pilates Focus: Breath and Length

    We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.

  • Pilates Focus: Balance, Stability & Rotation

    Develop your balance and stability with the added challenge of rotation.

  • Pilates Focus: Strength and Control

    Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.

  • Pilates Focus: Speed and Agility

    It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days .

  • Pilates Focus: Engagement, Form & Alignment

    Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...

  • 4x4x4 with Maddi

    Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.

  • Apartment Friendly Dynamic Pilates with Hannah - 2

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

  • Apartment Friendly Dynamic Pilates with Hannah - 1

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

  • Dynamic Glutes with Karina

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

  • Glutes and Core Pilates Matwork with Cheyenne

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

  • Dynamic Upper Body with Karina

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.