In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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