Beginning with a series of planks this class progressively builds to sculpting ladder flow elements. Every single exercise in this class will target and tone your glutes and legs, core and upper body. Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderate booty band or some ankle weights.
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...
Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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