Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
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