Watch this video and more on CorePlus Connected
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band