Mat Pilates Classes

Mat Pilates Classes

Build a strong foundation of balance, stability and control with traditional Pilates matwork.

Share
Mat Pilates Classes
  • Pilates Strong Upper Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your upper half.

  • Pilates Strong Lower Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your lower half.

  • Intermediate Mat Pilates and Ankle Weights with Maddi

    The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • All About Obliques with Maddi

    This sequence focuses on engaging and strengthening both sides of the body, with focused attention to the obliques. 1 minute intervals will challenge your stability, focus and muscular endurance.

    A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com

  • Thighs and Core with Maddi

    The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

  • Barre Inspired Pilates Class with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Booty Band Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Strength Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Glutes and Obliques Pilates Matwork with Cheyenne

    Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.

    A giant thanks to our friends at Jaggad who dressed Cheyenne for t...

  • Summer Strong Mat Pilates with Sasha

    Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.

  • Strengthening Pilates Ladder Flow with Kayla

    Beginning with a series of planks this class progressively builds to sculpting ladder flow elements. Every single exercise in this class will target and tone your glutes and legs, core and upper body. Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to ...

  • Booty Band Core and Glutes with Cheyenne and Amy

    A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.

  • Upper Body and Core Strength with Roxy

    This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...

  • Beginners Mat Pilates with Grace

    Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Traditional Mat Pilates with Grace

    In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.

  • Booty Band Mat Pilates with Grace

    This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.

  • Stabilising Pilates Matwork with Lily

    Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.

  • Glutes and Core Pilates Matwork with Lily

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

  • Mat Pilates Favourites 💙

    24 items

    Mat Pilates is a pilates class where most exercises are done on a mat. With a big focus on the core you're going to love some of our all-time-favourites.

  • Mat Pilates

    74 items

    These classes are unique in bringing a combination of traditional Pilates postures that intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Side Lying Core with Maddi

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

    Props: Booty Band

  • Glutes On Fire with Carnie

    Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!

    Props: Booty Band.

  • Intermediate Pilates Matwork with Maddi

    Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Intermediate Cardio Fix with Karina

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: A light set of dumbbells- we suggest 1...