A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
