Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

How to: Pick the Right Weights

Masterclasses • 1m 13s

Up Next in Masterclasses

  • How To: Yoga Step Through with Sarah

    The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...

  • How to: External Rotation

    Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.

  • How to: Use Sliders

    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.