Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

LIVE STREAM - All Levels Flow with Sammy (45 mins)

Live-Stream Class Archive • 46m

Up Next in Live-Stream Class Archive

  • LIVE STREAM - Full Circle Flow with A...

    In this practice Ange will lead you through a circular yoga flow. Expect fluid transitions and an easy to follow sequence. You'll build strength and feel the heat in this well-rounded yoga sequence.⁠

    Props: Yoga mat (and a yoga block if you have one).

    Playlist: https://open.spotify.com/playlis...

  • LIVE STREAM - Power X Speed X Enduran...

    This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...

  • LIVE STREAM - Pilates Strong And Stre...

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.