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Recovery for Runners with Sarah

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Post Run Relief with Sarah

CorePlus X Melbourne Marathon • 46m

Up Next in CorePlus X Melbourne Marathon

  • Recovery for Runners with Sarah

    Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a g...

  • Stretch and Release Runners Cool Down...

    This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

  • Pilates For Runners with Carnie

    A strong, 30-minute mat Pilates sequence to strengthen the core, frontline and backline of the body. This class focuses on extension and flexion, strengthening the muscles that support and carry you whilst you run.