Short and sweet, for when your day has slipped away from you. Get a full body burn in 17 minutes while dinner cooks in the oven. Expect high reps with light to moderate weights, to sculpt and tone from top-to-toe.
Flow, Stretch and Breathe. Rinse out the overwhelm of your day and reground yourself with this calming and gentle yin yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a deep and restful night's sleep.