Next video will start in 30 seconds

How to: Pick the Right Weights

Close Open

Meet Georgie

Georgie • 51s

Up Next in Georgie

  • How to: Pick the Right Weights

    Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).

  • Strong 10 with Georgie

    Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - than you're done!

    Props: Just your mat or a towel- no weights needed

  • Power X Speed with Georgie

    Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.