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Hot Yoga Flow with Sarah, Ange and Romy

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Hot Yoga Flow with Romy

45-55 minutes • 48m

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  • Hot Yoga Flow with Sarah, Ange and Romy

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

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    The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Hot Strength with Tayla

    If you want to build functional strength - this is the class for you. Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and s...

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