Featured Classes

Featured Classes

Subscribe Share
Featured Classes
  • Conscious Breath Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.

  • Body Scan Meditation with Sammy

    Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

  • Mellow Yin Yoga with Sammy

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Expansive Yoga Flow with Liz

    Dim the lights and come back to yourself with this heart opening Vinyasa sequence. Fluent and seamless, this flow with help you to reconnect both your physical body and mind.

  • Restorative Yin and Guided Gratitude Meditation with Liz

    Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.