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Up Next in Everybody Loves These Top Rated Classes

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    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

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    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

  • Dynamic Arms with Maddi

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 x light, and 1 x moderate set of dumbbells.

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