Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...
Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.
A giant thanks to our friends at Jaggad who dressed Cheyenne for t...
