Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Pilates Strong - Lower Half Focus with Cheyenne

Dynamic Mat Pilates Classes • 34m

Up Next in Dynamic Mat Pilates Classes

  • Pilates Cardio 35 with Maddi and Sarah

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 30 with Maddi and Sarah

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 40 with Maddi and Mel

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

8 Comments