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Pilates Cardio 40 with Maddi and Mel

Dynamic Mat Pilates Classes • 39m

Up Next in Dynamic Mat Pilates Classes

  • Pilates Cardio 45 with Maddi

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

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