Up Next in Dynamic Mat Pilates Classes

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  39:33

  Pilates Cardio 40 with Maddi and Mel

  Pilates Cardio 40 with Maddi and Mel

  Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

  What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

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  46:54

  Pilates Cardio 45 with Maddi

  Pilates Cardio 45 with Maddi

  Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

  What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.