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This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.