Dynamic Mat Pilates Classes

Dynamic Mat Pilates Classes

Engage every muscle, with our dynamic, fitness inspired approach to traditional mat Pilates.

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Dynamic Mat Pilates Classes
  • Dynamic Mat Pilates

    87 items

    Engage every muscle, with our dynamic, fitness inspired approach to traditional mat Pilates.

  • Pilates Matwork: Triceps, Glutes and Obliques with Maddi

    Utilising the bala ankle weights and a resistance band, this mat Pilates class zones in on the triceps, glutes and obliques. Moving through side lying, side kneeling and 4 pt kneeling this class will challenge you from all angles!

  • 10 Minute Pilates Arm Burner with Cheyenne

    Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?

    A giant thanks to our friends at Jaggad who dressed Cheyenne for this class. www.jaggad.com

  • Intermediate Mat Pilates and Ankle Weights with Maddi

    The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • Pilates Pulse with Cheyenne and Amy

    A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.

    No equipment needed.

  • Sculpt and Balance with Maddi

    Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.

  • Inner Thigh Tone and Burn with Maddi

    The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.

  • Dynamic Pilates Pulse and Flow with Cheyenne

    The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • Glutes and Obliques Pilates Matwork with Cheyenne

    Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.

    A giant thanks to our friends at Jaggad who dressed Cheyenne for t...

  • Strength Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Booty Band Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Barre Inspired Pilates Class with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Pilates Strong Lower Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your lower half.

  • Slow Burn Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Pilates Strong Upper Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your upper half.

  • Dynamic Arms with Maddi

    Strengthen up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 x light, and 1 x moderate set of dumbbells.

  • 55 Minute Mat Pilates with Karina

    This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...

  • Side Lying Core with Maddi

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

    Props: Booty Band

  • Lower Ladder with Maddi

    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

    Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...

  • Sculpt and Cardio Burn with Carnie

  • Dynamic Glutes with Maddi

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 booty band.

  • Pilates Cardio 45 with Maddi

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 40 with Maddi and Mel

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 30 with Maddi and Sarah

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.