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De-stress Your Day with Sarah

DE-STRESS AND FIND CALM • 8m 2s

Up Next in DE-STRESS AND FIND CALM

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    Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

    Find an easy seat somewhere free of distractions and drop in for 10...

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    Props: A pillow, a yoga bolster, or any comfy seat.

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