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Up Next in The Perfect Classes To Start And End Your Day

  • Good Night Yoga Flow with Sarah

    Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.

  • De-stress Your Day with Sarah

    A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.