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Up Next in The Perfect Classes To Start And End Your Day

  • De-stress Your Day with Sarah

    A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.

  • De Stress Your Day with Luisa

    This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.

  • Heartfelt Yin Yoga with Tarryn

    Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. This gentle yin yoga sequence will open your chest and shoulders.