Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. This gentle yin yoga sequence will open your chest and shoulders.