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Good Morning Flow with Sarah

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Up Next in The Perfect Classes To Start And End Your Day

  • Good Morning Flow with Sarah

    Start your day on the right foot with this energising Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.

  • Wake Up Flow with Ange

    Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.

  • De-stress Your Day with Sarah

    A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.

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