Build your biceps, define your shoulders and torch those triceps in this dynamic class. Expect to challenge your abdominals from top to bottom (the next day burn on this one #ouch!) You'll pair simple and familiar moves with high reps for a serious burn 🔥⁠
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Props: A set (or two) of dumbbells

Playlist: https://open.spotify.com/playlist/2wAOMHib1kIpeWf2o7oicD?si=HmBV4SigS4e7T7fe6iHbBQ