Craving a short, sharp and spicy sweat fest? Meet Jessie! She's making her debut on the platform with our new class style: Strength Cardio Smash!
These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in these classes - get ready to feel the burn! This class is the High Intensity variation, expect explosive plyometric movements.
Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.
What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than...
This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than...
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