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Cardio Fix - High Impact with Sonia

19m

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  • Cardio Fix - Low Impact with Sonia

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are low impact, and a...

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