Cardio Fix Series

Cardio Fix Series

3 Seasons

High reps and a steady tempo transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

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Cardio Fix Series
  • Cardio Fix - High Impact with Sonia

    Episode 1

    This intermediate level high impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are high impact, and...

  • Cardio Fix - Low Impact with Sonia

    Episode 2

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are low impact, and a...