Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Craving a short, sharp and spicy sweat fest? These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in these classes - get ready to feel the burn!
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