Cardio Classes

Cardio Classes

Dial up the intensity to improve your overall cardiovascular fitness with a choice of high or low impact class styles.

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Cardio Classes
  • Cardio
    31 items

    Cardio

    31 items

    Dial up the intensity to improve your overall cardiovascular fitness with a choice of high or low impact class styles.

  • Cardio Club

    11 items

  • Elevate
    4 items

    Elevate

    4 items

  • Cardio Fix

    19 items

    "Full body burn + cardio = SWEAT! Elevate your heart rate with simple, repetitious sequencing that delivers a strong, full body cardio burn. Not only will these classes improve your overall cardiovascular fitness, but you're guarenteed a full body, sweat-dripping-off-your-elbows type of sweat.

  • Cardio Core

    4 items

  • Cardio Ladder with Jill

    Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • EMOM Legs and Cardio with Jayne

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Cardio Core Blaster with Cheyenne

    A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.

  • Strength Cardio Smash with Jessie

    Craving a short, sharp and spicy sweat fest? These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in these classes - get ready to feel the burn!