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LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)

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LIVE STREAM - Hot Strength (GBT) with Emily

These classes range between 30-40 minutes in length • 42m

Up Next in These classes range between 30-40 minutes in length

  • LIVE STREAM - Pilates Strong And Stre...

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

  • LIVE STREAM - Sweat & Flow with Sarah

  • 5x5x5 - 2.0 Maddi

    Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.

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